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Date
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Date vs Breadfruit
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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
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All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
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81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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▼
75.03 g
Rank: 2 (Overall)▶
27.12 g
Rank: 6 (Overall)▶
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Avocado Information
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2.2.1 Fiber
Passionfruit In..
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8.00 g
Rank: 3 (Overall)▶
4.90 g
Rank: 11 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
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▼
63.35 g
Rank: 1 (Overall)▶
11.00 g
Rank: 17 (Overall)▶
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Bilberry Information
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◀ ▶ ADD ⊕
2.3 Protein
Gojiberry Infor..
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▼
2.45 g
Rank: 6 (Overall)▶
1.07 g
Rank: 22 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.03
Rank: 25 (Overall)▶
0.04
Rank: 24 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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▼
0.00 mcg
Rank: 37 (Overall)▶
22.00 mcg
Rank: 19 (Overall)▶
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Pomegranate Information
⊕
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◀ ▶ ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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▼
0.05 mg
Rank: 20 (Overall)▶
0.11 mg
Rank: 3 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.07 mg
Rank: 13 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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1.27 mg
Rank: 5 (Overall)▶
0.90 mg
Rank: 11 (Overall)▶
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Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.59 mg
Rank: 3 (Overall)▶
0.46 mg
Rank: 5 (Overall)▶
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Lychee Information
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◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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0.17 mg
Rank: 10 (Overall)▶
0.10 mg
Rank: 15 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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19.00 mcg
Rank: 16 (Overall)▶
14.00 mcg
Rank: 21 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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0.40 mg
Rank: 71 (Overall)▶
29.00 mg
Rank: 31 (Overall)▶
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Olive Information
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◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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▼
0.05 mg
Rank: 39 (Overall)▶
0.10 mg
Rank: 37 (Overall)▶
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Gojiberry Information
⊕
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◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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2.70 mcg
Rank: 23 (Overall)▶
0.50 mcg
Rank: 32 (Overall)▶
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Orange Information
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
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▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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75.00 mcg
Rank: 18 (Overall)▶
22.00 mcg
Rank: 29 (Overall)▶
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Pineapple Information
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
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▼
6.30 mg
Rank: 17 (Overall)▶
9.80 mg
Rank: 7 (Overall)▶
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Gojiberry Information
⊕
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◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
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0.39 g
Rank: 22 (Overall)▶
0.23 g
Rank: 32 (Overall)▶
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Physalis Information
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
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▼
656.00 mg
Rank: 3 (Overall)▶
490.00 mg
Rank: 5 (Overall)▶
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Olive Information
⊕
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
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▼
1.02 mg
Rank: 12 (Overall)▶
0.54 mg
Rank: 23 (Overall)▶
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White Grapefruit Information
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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2.00 mg
Rank: 18 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange Information
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
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▼
39.00 mg
Rank: 8 (Overall)▶
17.00 mg
Rank: 24 (Overall)▶
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Longan Information
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
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▼
43.00 mg
Rank: 2 (Overall)▶
25.00 mg
Rank: 9 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
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▼
0.29 mg
Rank: 9 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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▼
62.00 mg
Rank: 4 (Overall)▶
30.00 mg
Rank: 17 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▼
0.26 mg
Rank: 17 (Overall)▶
0.06 mg
Rank: 41 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▼
0.21 mg
Rank: 7 (Overall)▶
0.08 mg
Rank: 26 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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3.00 mcg
Rank: 4 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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3.00 mg
Rank: 35 (Overall)▶
18.00 mg
Rank: 26 (Overall)▶
▲
Watermelon Information
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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16.00 mg
Rank: 51 (Overall)▶
48.00 mg
Rank: 34 (Overall)▶
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Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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20.53 g
Rank: 73 (Overall)▶
70.65 g
Rank: 69 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
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▼
1.60 g
Rank: 4 (Overall)▶
0.93 g
Rank: 10 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▼
282.00 kcal
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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▼
Not Available
Rank: N/A (Overall)▶
103.00 kcal
Rank: 4 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan Information
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
290.00 kcal
Rank: 18 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
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▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
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461.00 kcal
Rank: 1 (Overall)▶
300.00 kcal
Rank: 3 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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▼
384.00 kcal
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine Information
⊕
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
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321.00 kcal
Rank: 13 (Overall)▶
80.00 kcal
Rank: 50 (Overall)▶
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Breadfruit Information
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tropical
Fruit vegetable, Tropical
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Black, Brown, Red, Yellow
White, Yellow
4.6 Inside Color
Brown
White
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Tough
4.9 Taste
Sweet
Bland
4.10 Origin
Iraq
South Pacific
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
8-10
6-7.5
4.12.3 Climatic Conditions
Hot, Warm
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
Not Available
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
Not Available
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
Not Available
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
Not Available
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Egypt
Jamaica
5.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Africa, India, United States of America
5.3.3 Top Importer
India
United States of America
5.3.4 Top Exporter
United Arab Emirates
Jamaica
6 Scientific Name
6.1 Botanical Name
Phoenix Dactylifera
Artocarpus altilis
6.2 Synonym
Not Available
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Liliopsida
Magnoliopsida
7.6 Subclass
Arecidae
Magnollidae
7.7 Order
Arecales
Rosales
7.8 Family
Arecaceae
Moraceae
7.9 Genus
Phoenix
Artocarpus
7.10 Species
P. dactylifera
A. altilis
7.11 Generic Group
Palm
Mulberry

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Compare Date and Breadfruit

It is important compare Date and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Date vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits » More

High Calorie Fruits »More

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