What is Raspberry? What is Raspberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Raspberry fruit acts as a remedy for various health problems. Some of the Raspberry Benefits are: heart care, prevents macular degeneration, reduces blood circulation problems and cancer prevention and its general health benefits are: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits and brightens and lightens complexion and hair benefits are acts as moisturizer, regulates hair growth and shiny hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Raspberry side effects are: allergic reaction and its allergy symptoms are breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Keep reading to get all the necessary information about Raspberry.