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Breadfruit
Breadfruit
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Jackfruit
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Breadfruit vs Jackfruit
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
Not Available
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
⊕
▶
▼
27.12 g
Rank: 6 (Overall)▶
23.30 g
Rank: 10 (Overall)▶
▲
Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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4.90 g
Rank: 11 (Overall)▶
1.50 g
Rank: 31 (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
⊕
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▼
11.00 g
Rank: 17 (Overall)▶
19.08 g
Rank: 4 (Overall)▶
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Bilberry Information
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◀ ▶ ADD ⊕
2.3 Protein
Gojiberry Infor..
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▼
1.07 g
Rank: 22 (Overall)▶
1.72 g
Rank: 12 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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0.04
Rank: 24 (Overall)▶
0.07
Rank: 20 (Overall)▶
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Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
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▼
22.00 mcg
Rank: 19 (Overall)▶
5.00 mcg
Rank: 30 (Overall)▶
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Pomegranate Information
⊕
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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▼
0.11 mg
Rank: 3 (Overall)▶
0.11 mg
Rank: 5 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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0.03 mg
Rank: 30 (Overall)▶
0.06 mg
Rank: 17 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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0.90 mg
Rank: 11 (Overall)▶
0.92 mg
Rank: 10 (Overall)▶
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Gojiberry Information
⊕
▶
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.46 mg
Rank: 5 (Overall)▶
0.24 mg
Rank: 23 (Overall)▶
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Lychee Information
⊕
▶
◀ ▶ ADD ⊕
2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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▼
0.10 mg
Rank: 15 (Overall)▶
0.33 mg
Rank: 2 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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14.00 mcg
Rank: 21 (Overall)▶
24.00 mcg
Rank: 10 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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29.00 mg
Rank: 31 (Overall)▶
13.80 mg
Rank: 42 (Overall)▶
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Olive Information
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◀ ▶ ADD ⊕
2.4.9 Vitamin E (Tocopherole)
Olive Informati..
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▼
0.10 mg
Rank: 37 (Overall)▶
0.34 mg
Rank: 22 (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
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▼
0.50 mcg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange Information
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◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
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▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado Information
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▼
22.00 mcg
Rank: 29 (Overall)▶
157.00 mcg
Rank: 5 (Overall)▶
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Pineapple Information
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
▶
▼
9.80 mg
Rank: 7 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut Informa..
⊕
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▼
0.23 g
Rank: 32 (Overall)▶
0.64 g
Rank: 13 (Overall)▶
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Physalis Information
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
▶
▼
490.00 mg
Rank: 5 (Overall)▶
448.00 mg
Rank: 8 (Overall)▶
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Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
▶
▼
0.54 mg
Rank: 23 (Overall)▶
0.23 mg
Rank: 42 (Overall)▶
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White Grapefruit Information
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
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▼
2.00 mg
Rank: 18 (Overall)▶
2.00 mg
Rank: 18 (Overall)▶
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Orange Information
⊕
▶
◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
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▼
17.00 mg
Rank: 24 (Overall)▶
24.00 mg
Rank: 19 (Overall)▶
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Longan Information
⊕
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind Inform..
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▼
25.00 mg
Rank: 9 (Overall)▶
29.00 mg
Rank: 6 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
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▼
0.12 mg
Rank: 21 (Overall)▶
0.13 mg
Rank: 20 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut Informa..
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▼
30.00 mg
Rank: 17 (Overall)▶
21.00 mg
Rank: 24 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▶
▼
0.06 mg
Rank: 41 (Overall)▶
0.04 mg
Rank: 47 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▶
▼
0.08 mg
Rank: 26 (Overall)▶
0.08 mg
Rank: 31 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
0.60 mcg
Rank: 10 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
18.00 mg
Rank: 26 (Overall)▶
158.00 mg
Rank: 4 (Overall)▶
▲
Watermelon Information
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▼
48.00 mg
Rank: 34 (Overall)▶
30.00 mg
Rank: 43 (Overall)▶
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Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
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▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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70.65 g
Rank: 69 (Overall)▶
73.46 g
Rank: 66 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
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▼
0.93 g
Rank: 10 (Overall)▶
0.94 g
Rank: 9 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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▼
103.00 kcal
Rank: 4 (Overall)▶
95.00 kcal
Rank: 6 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
97.00 kcal
Rank: 5 (Overall)▶
▲
Rambutan Information
⊕
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
258.64 kcal
Rank: 27 (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
92.00 kcal
Rank: 7 (Overall)▶
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Tomato Information
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
▶
▼
300.00 kcal
Rank: 3 (Overall)▶
70.00 kcal
Rank: 17 (Overall)▶
▲
Tomato Information
⊕
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
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▼
Not Available
Rank: N/A (Overall)▶
250.00 kcal
Rank: 19 (Overall)▶
▲
Clementine Information
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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80.00 kcal
Rank: 50 (Overall)▶
200.00 kcal
Rank: 42 (Overall)▶
▲
Breadfruit Information
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Tree fruit, Tropical
4.2 Season
All seasons
Autumn, Monsoon, Summer
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
White, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
4.6 Inside Color
White
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Tough
Fibrous
4.9 Taste
Bland
Sweet
4.10 Origin
South Pacific
India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay loam, Porous, Sandy, Well-drained
4.12.2 Soil pH
6-7.5
6-7.5
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
Humid, Warm
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
India
5.3.2 Other Countries
Africa, India, United States of America
Bangladesh, Indonesia, Nepal, Thailand
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Jamaica
India
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Artocarpus heterophyllus
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Alismidae
7.7 Order
Rosales
Rosales
7.8 Family
Moraceae
Moraceae
7.9 Genus
Artocarpus
Artocarpus
7.10 Species
A. altilis
A. heterophyllus
7.11 Generic Group
Mulberry
Not Available

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Compare Breadfruit and Jackfruit

It is important compare Breadfruit and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Breadfruit vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.

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