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Carambola
Carambola

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Acorn squash



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Carambola vs Acorn squash

1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Controls blood sugar levels, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Nourishes skin, Protects skin from oxidative stress
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Asthma, Red rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Nausea, Vomiting
Diarrhoea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
96% Low Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
78% Low Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
6.73 g
Rank: 67 (Overall)
10.40 g
Rank: 51 (Overall)
Avocado Information
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2.2.2 Fiber
Passionfruit In..
2.80 g
Rank: 22 (Overall)
1.50 g
Rank: 31 (Overall)
Blackberry Information
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2.2.4 Sugar
Date Information
3.98 g
Rank: 49 (Overall)
0.00 g
Rank: 62 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.04 g
Rank: 23 (Overall)
0.80 g
Rank: 37 (Overall)
Apple Information
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2.3.2 Protein to Carb Ratio
Tamarillo Infor..
0.15
Rank: 11 (Overall)
0.08
Rank: 19 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
3.00 mcg
Rank: 32 (Overall)
245.10 mcg
Rank: 2 (Overall)
Pomegranate Information
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2.4.3 Vitamin B1 (Thiamin)
Tamarind Inform..
0.01 mg
Rank: 41 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple Information
2.4.5 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.02 mg
Rank: 41 (Overall)
0.00 mg
Rank: 45 (Overall)
Apple Information
2.4.7 Vitamin B3 (Niacin)
Physalis Inform..
0.37 mg
Rank: 39 (Overall)
0.50 mg
Rank: 30 (Overall)
Gojiberry Information
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2.5.1 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.39 mg
Rank: 8 (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee Information
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2.6.2 Vitamin B6 (Pyridoxin)
Banana Informat..
0.02 mg
Rank: 51 (Overall)
0.10 mg
Rank: 15 (Overall)
Apple Information
2.6.4 Vitamin B9 (Folic acid)
Avocado Informa..
12.00 mcg
Rank: 23 (Overall)
11.00 mcg
Rank: 24 (Overall)
Gojiberry Information
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2.6.6 Vitamin C (Ascorbic Acid)
Guava Informati..
34.40 mg
Rank: 24 (Overall)
6.50 mg
Rank: 58 (Overall)
Olive Information
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2.6.8 Vitamin E (Tocopherole)
Olive Informati..
0.15 mg
Rank: 33 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.6.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Orange Information
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2.6.12 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado Information
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2.6.14 Lutein+Zeaxanthin
Japanese Persim..
66.00 mcg
Rank: 21 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple Information
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2.6.16 Choline
Avocado Informa..
7.60 mg
Rank: 13 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry Information
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2.7 Fat
Coconut Informa..
0.33 g
Rank: 25 (Overall)
0.10 g
Rank: 43 (Overall)
Physalis Information
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2.8 Minerals
2.8.1 Potassium
Gojiberry Infor..
133.00 mg
Rank: 62 (Overall)
263.00 mg
Rank: 25 (Overall)
Olive Information
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2.9.1 Iron
Gojiberry Infor..
0.08 mg
Rank: 53 (Overall)
0.60 mg
Rank: 21 (Overall)
White Grapefruit Information
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2.9.4 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
3.00 mg
Rank: 17 (Overall)
Orange Information
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2.9.5 Calcium
Gojiberry Infor..
3.00 mg
Rank: 43 (Overall)
26.00 mg
Rank: 17 (Overall)
Longan Information
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2.10.2 Magnesium
Tamarind Inform..
10.00 mg
Rank: 25 (Overall)
26.00 mg
Rank: 8 (Overall)
Gojiberry Information
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2.11.1 Zinc
Gojiberry Infor..
0.12 mg
Rank: 21 (Overall)
0.10 mg
Rank: 23 (Overall)
Apple Information
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3.0.1 Phosphorus
Coconut Informa..
12.00 mg
Rank: 34 (Overall)
27.00 mg
Rank: 19 (Overall)
Gojiberry Information
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3.2.1 Manganese
Bilberry Inform..
0.04 mg
Rank: 51 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple Information
3.3.1 Copper
Gojiberry Infor..
0.14 mg
Rank: 13 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple Information
3.4.1 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple Information
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3.6 Fatty Acids
3.6.1 Omega 3s
Cherimoya Infor..
27.00 mg
Rank: 22 (Overall)
22.00 mg
Rank: 24 (Overall)
Watermelon Information
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3.7.1 Omega 6s
Avocado Informa..
157.00 mg
Rank: 13 (Overall)
13.00 mg
Rank: 52 (Overall)
Jambul Information
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3.9 Sterol
3.9.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Jambul Information
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3.10 Water Content
Cucumber Inform..
91.38 g
Rank: 7 (Overall)
89.70 g
Rank: 13 (Overall)
Gojiberry Information
3.11 Ash
Bilberry Inform..
0.52 g
Rank: 24 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry Information
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6 Calories
6.1 Serving Size
100 g
100 g
6.2 Calories in Fresh Fruit with Peel
Raisin Informat..
31.00 kcal
Rank: 37 (Overall)
40.00 kcal
Rank: 31 (Overall)
Cucumber Information
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8.12 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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8.13 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
39.00 kcal
Rank: 23 (Overall)
Rambutan Information
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8.14 Calories in Dried Form
Feijoa Informat..
300.00 kcal
Rank: 17 (Overall)
56.00 kcal
Rank: 40 (Overall)
Gojiberry Information
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8.15 Calories in Canned Form
Coconut Informa..
Not Available
Rank: N/A (Overall)
40.00 kcal
Rank: 22 (Overall)
Tomato Information
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8.16 Calories in Foods
8.16.1 Calories in Juice
Date Information
50.00 kcal
Rank: 30 (Overall)
47.00 kcal
Rank: 31 (Overall)
Tomato Information
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8.16.2 Calories in Jam
Huckleberry Inf..
Not Available
Rank: N/A (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine Information
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8.16.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
200.00 kcal
Rank: 42 (Overall)
Breadfruit Information
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9 Characteristics
9.1 Type
Tree fruit
Berry
9.2 Season
Autumn, Spring, Summer
Winter
9.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
9.4 Seedless Variety
26% Low Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
9.5 Color
Golden yellow, Green
Dark green, Green-yellow, Orange green
9.6 Inside Color
Yellowish Green
Yellow
9.7 Shape
Oval and Star(Cross section)
Round
9.8 Texture
Crispy
Fibrous
9.9 Taste
Crisp, Juicy, Sweet
Sweetish
9.10 Origin
Sri Lanka
Central America, North America, Unknown
9.11 Grows on
Not Available
Vines
9.12 Cultivation
9.12.1 Soil Type
Loam, Well-drained
Well-drained
9.12.2 Soil pH
4.5-7
5.8-6.8
9.12.3 Climatic Conditions
Moist, Warm to hot climate
Cold, Sunny
10 Facts
10.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
10.2 In Alcoholic Beverages
10.2.1 Wine
92% Low Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
10.2.2 Beer
89% Low Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
10.2.3 Spirits
83% Low Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
10.2.4 Cocktails
97% Low Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
10.3 Production
10.3.1 Top Producer
Taiwan
China
10.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
10.3.3 Top Importer
Europe
Costa Rica
10.3.4 Top Exporter
Malaysia
United States of America
11 Scientific Name
11.1 Botanical Name
Averrhoa carambola
Cucurbita Pepo
11.2 Synonym
Not Available
Winter Squash
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Dillenhidae
12.7 Order
Oxalidales
Cucurbitales
12.8 Family
Oxalidaceae
Cucurbitaceae
12.9 Genus
Averrhoa
Cucurbita
12.10 Species
A. carambola
Pepo
12.11 Generic Group
Not Available
Not Available

Compare Carambola and Acorn squash

It is important compare Carambola and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Carambola vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.

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