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Passionfruit

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Passionfruit vs Banana

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
Protects hair
Prevents hair loss, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
Headache, Intense headache, Tooth decay
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
23.40 g
Rank: 9 (Overall)
22.80 g
Rank: 11 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
10.40 g
Rank: 1 (Overall)
2.60 g
Rank: 23 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
11.20 g
Rank: 16 (Overall)
12.20 g
Rank: 15 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
2.20 g
Rank: 9 (Overall)
1.10 g
Rank: 21 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.09
Rank: 16 (Overall)
0.05
Rank: 22 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
64.00 mcg
Rank: 9 (Overall)
3.00 mcg
Rank: 32 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.00 mg
Rank: 46 (Overall)
0.00 mg
Rank: 46 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.13 mg
Rank: 6 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
1.50 mg
Rank: 4 (Overall)
0.70 mg
Rank: 17 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
Not Available
Rank: N/A (Overall)
0.30 mg
Rank: 12 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.10 mg
Rank: 15 (Overall)
0.40 mg
Rank: 1 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
14.00 mcg
Rank: 21 (Overall)
20.00 mcg
Rank: 15 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
30.00 mg
Rank: 28 (Overall)
8.70 mg
Rank: 52 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.02 mg
Rank: 41 (Overall)
0.10 mg
Rank: 37 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.70 mcg
Rank: 30 (Overall)
0.50 mcg
Rank: 32 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
22.00 mcg
Rank: 29 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
7.60 mg
Rank: 13 (Overall)
9.80 mg
Rank: 7 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.70 g
Rank: 10 (Overall)
0.30 g
Rank: 28 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
348.00 mg
Rank: 13 (Overall)
358.00 mg
Rank: 11 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
1.60 mg
Rank: 8 (Overall)
0.30 mg
Rank: 35 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
28.00 mg
Rank: 2 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
12.00 mg
Rank: 29 (Overall)
5.00 mg
Rank: 41 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
29.00 mg
Rank: 6 (Overall)
27.00 mg
Rank: 7 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
0.10 mg
Rank: 23 (Overall)
0.20 mg
Rank: 14 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
68.00 mg
Rank: 3 (Overall)
22.00 mg
Rank: 23 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
Not Available
Rank: N/A (Overall)
0.30 mg
Rank: 15 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.09 mg
Rank: 25 (Overall)
0.10 mg
Rank: 22 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.60 mcg
Rank: 10 (Overall)
1.00 mcg
Rank: 7 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
1.00 mg
Rank: 37 (Overall)
27.00 mg
Rank: 22 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
410.00 mg
Rank: 3 (Overall)
46.00 mg
Rank: 35 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
Not Available
Rank: N/A (Overall)
36.00 mg
Rank: 3 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
72.93 g
Rank: 68 (Overall)
74.90 g
Rank: 65 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.80 g
Rank: 13 (Overall)
0.80 g
Rank: 13 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
Not Available
Rank: N/A (Overall)
95.29 kcal
Rank: 6 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
97.00 kcal
Rank: 5 (Overall)
89.00 kcal
Rank: 7 (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
Not Available
Rank: N/A (Overall)
85.71 kcal
Rank: 7 (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
410.00 kcal
Rank: 5 (Overall)
105.00 kcal
Rank: 39 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
110.00 kcal
Rank: 5 (Overall)
121.00 kcal
Rank: 3 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
51.00 kcal
Rank: 29 (Overall)
100.00 kcal
Rank: 10 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
330.00 kcal
Rank: 7 (Overall)
120.00 kcal
Rank: 36 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
200.00 kcal
Rank: 42 (Overall)
269.00 kcal
Rank: 30 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tropical
Berry, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Purple, Yellow
Green, Yellow
4.6 Inside Color
Yellow
White
4.7 Shape
Oval
Curving Cylinder
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet, Tart
Sweet
4.10 Origin
Argentina, Brazil, Paraguay
Papua New Guinea
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Well-drained
4.12.2 Soil pH
6.5-7.5
5.5-7
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
Warm
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Brazil
India
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
5.3.3 Top Importer
Brazil
Europe
5.3.4 Top Exporter
Ecuador
Ecuador
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Musa acuminata and Musa balbisiana
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Dillenhidae
Liliidae
7.7 Order
Malpighiales
Zingiberales
7.8 Family
Passifloraceae
Musaceae
7.9 Genus
Passiflora
Musa
7.10 Species
P. edulis
M. acuminata , M. balbisiana
7.11 Generic Group
Passion Flower
Banana

Compare Passionfruit and Banana

It is important compare Passionfruit and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Passionfruit vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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