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Physalis
Physalis

Avocado
Avocado



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Physalis and Avocado

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
1.3 Hair Benefits
Unknown
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction, Hypersensitivity, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
13.30 g
Rank: 36 (Overall)
1.00 g
Rank: 75 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
0.50 g
Rank: 40 (Overall)
6.70 g
Rank: 5 (Overall)
Blackberry
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2.2.2 Sugar
Date
3.90 g
Rank: 50 (Overall)
0.70 g
Rank: 60 (Overall)
Bilberry
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2.3 Protein
Gojiberry
2.30 g
Rank: 8 (Overall)
2.00 g
Rank: 10 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.17
Rank: 10 (Overall)
0.24
Rank: 4 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
150.00 mcg
Rank: 5 (Overall)
7.00 mcg
Rank: 29 (Overall)
Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.11 mg
Rank: 3 (Overall)
0.10 mg
Rank: 7 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.04 mg
Rank: 23 (Overall)
0.10 mg
Rank: 10 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
2.80 mg
Rank: 1 (Overall)
1.70 mg
Rank: 3 (Overall)
Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
Not Available
Rank: N/A (Overall)
1.40 mg
Rank: 1 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
Not Available
Rank: N/A (Overall)
0.30 mg
Rank: 4 (Overall)
Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
Not Available
Rank: N/A (Overall)
81.00 mcg
Rank: 1 (Overall)
Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
28.00 mg
Rank: 32 (Overall)
10.00 mg
Rank: 47 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.50 mg
Rank: 19 (Overall)
2.10 mg
Rank: 2 (Overall)
Gojiberry
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
Not Available
Rank: N/A (Overall)
21.00 mcg
Rank: 2 (Overall)
Orange
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2.4.11 Lycopene
Guava
Not Available
Rank: N/A (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
Not Available
Rank: N/A (Overall)
271.00 mcg
Rank: 4 (Overall)
Pineapple
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2.4.13 Choline
Avocado
2.00 mg
Rank: 30 (Overall)
14.20 mg
Rank: 1 (Overall)
Gojiberry
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2.5 Fat
Coconut
0.00 g
Rank: 45 (Overall)
14.70 g
Rank: 3 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
170.00 mg
Rank: 48 (Overall)
485.00 mg
Rank: 7 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.30 mg
Rank: 11 (Overall)
0.50 mg
Rank: 24 (Overall)
White Grapefruit
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2.6.3 Sodium
Olive
Not Available
Rank: N/A (Overall)
7.00 mg
Rank: 12 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
12.00 mg
Rank: 29 (Overall)
12.00 mg
Rank: 29 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
8.00 mg
Rank: 27 (Overall)
29.00 mg
Rank: 6 (Overall)
Gojiberry
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2.6.6 Zinc
Gojiberry
0.10 mg
Rank: 23 (Overall)
0.60 mg
Rank: 4 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
39.00 mg
Rank: 9 (Overall)
52.00 mg
Rank: 6 (Overall)
Gojiberry
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2.6.8 Manganese
Bilberry
0.40 mg
Rank: 9 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.10 mg
Rank: 22 (Overall)
0.20 mg
Rank: 8 (Overall)
Apple
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2.6.10 Selenium
Gojiberry
Not Available
Rank: N/A (Overall)
0.40 mcg
Rank: 13 (Overall)
Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
Not Available
Rank: N/A (Overall)
236.00 mg
Rank: 2 (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
Not Available
Rank: N/A (Overall)
1,689.00 mg
Rank: 1 (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
Not Available
Rank: N/A (Overall)
87.00 mg
Rank: 1 (Overall)
Jambul
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2.9 Water Content
Cucumber
Not Available
Rank: N/A (Overall)
73.20 g
Rank: 67 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.80 g
Rank: 13 (Overall)
1.60 g
Rank: 4 (Overall)
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
77.00 kcal
Rank: 9 (Overall)
160.00 kcal
Rank: 3 (Overall)
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
Not Available
Rank: N/A (Overall)
172.40 kcal
Rank: 2 (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
Not Available
Rank: N/A (Overall)
686.40 kcal
Rank: 2 (Overall)
Gojiberry
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3.6 Calories in Canned Form
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Tomato
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date
60.00 kcal
Rank: 22 (Overall)
306.00 kcal
Rank: 2 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
238.00 kcal
Rank: 22 (Overall)
222.00 kcal
Rank: 23 (Overall)
Clementine
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3.7.3 Calories in Pie
Fig
320.00 kcal
Rank: 14 (Overall)
288.00 kcal
Rank: 23 (Overall)
Breadfruit
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4 Characteristics
4.1 Type
Fruit vegetable
Berry, Tree fruit, Tropical
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
24% High Calorie Fruits Fruits have it !
4.5 Color
Bright Yellow, Orange
Dark green
4.6 Inside Color
Orange
White
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
NA
Buttery
4.10 Origin
Chile, Peru
Mexico, Central America
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Decomposed Granite, Limestone, Sandy loam, Well-aerated
4.12.2 Soil pH
5-6.1
6-6.5
4.12.3 Climatic Conditions
NA
Humid, Without frosts
5 Facts
5.1 Facts about
NA
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
NA
Mexico
5.3.2 Other Countries
NA
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
5.3.3 Top Importer
Netherlands
United States of America
5.3.4 Top Exporter
Colombia
Mexico
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Persea Americana
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Persea Gratissima
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Magnollidae
7.7 Order
Solanales
Laurales
7.8 Family
Solanaceae
Lauraceae
7.9 Genus
Physalis
Persea
7.10 Species
Physalis
P. Americana
7.11 Generic Group
Not Available
Laurel

Difference Between Physalis and Avocado

We might think that Physalis and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Avocado is explained here.

The amount of calories in 100 gm of fresh Physalis and Avocado with peel is 77.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Avocado is Solanales and Laurales respectively. Physalis belongs to Solanaceae family and Avocado belongs to Lauraceae family. Physalis belongs to Physalis genus of Physalis species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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