What is Coconut? What is Coconut good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Coconut fruit acts as a remedy for various health problems. Some of the Coconut Benefits are: acts as natural antibiotic, anti-oxidant properties, acidity treatment and aphonia treatment and its general health benefits are: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, heals sunburn, hydrates skin, reduces wrinkles, skin rejuvenation, skin revitalization and treatment of skin diseases and hair benefits are promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Coconut side effects are: allergic reaction, indigestion and weight gain and its allergy symptoms are abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Keep reading to get all the necessary information about Coconut.